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1. Help slim

Apple is very low quantity of heat, which also contains rich fiber pectin.Scientists show that pectin may help suppress the appetite of people, they found in the study, an apple for breakfast can help dieters fewer calories at lunch.So if you want to lose weight, eat your cinnamon oatmeal with apple for breakfast.

2. Protect the heart

Apples are rich in pectin and other plant nutrients, helps to reduce the level of cholesterol in the blood.According to a study from the Netherlands, apple can reduce patients because 50% of all deaths in patients with heart disease risk.And the university of California, Davis, another study confirmed, eat two apples a day, helps to reduce the harmful plaque accumulation, and thus protect arteries.

3. Enhance immunity

Quercetin flavonoids found in apple, you can have a profound influence to the human body, such as raising the endurance, and improve the resistance of the immune system, slow down the ageing process.After eating an apple when remember, don't peel.

4. Provide energy

The average apple contains 20 grams of carbohydrate, and more than 4 grams of fiber, it can provide energy for the body, and then make a marathon swimmer have better physical stamina and endurance.

5. Easy to keep

The apple is very easy to save, put them in the refrigerator, a few weeks can keep fresh and crispy.We can make it a salad, apple pie or make it, for breakfast.Can also stir yogurt or cheese, as the afternoon snack.