国产精品专区第1页_在线观看最新国产专区_日韩另类三级_中文有码无码人妻在线 -与子乱对白在线播放单亲国产_小姐电影免费观看_公交车上激情小说_久久春色

The difference between running on a treadmill and running outside

發(fā)布時(shí)間 : 2021-07-12

There are a lot of people wanted to ask the question: running on a treadmill and running outside what's the difference?

Answer: "running on a treadmill body feels lighter, more or less because your feet and the ground was pulled backwards, and no wind resistance. Outdoor running need to spend more for you to move forward step by step. Many treadmill is flat, this makes them a good option if you are overweight, or vulnerable (especially with a knee problem, and want to reduce the influence. You can set the treadmill 1% gradient better simulate outdoor running ", the answer can consult,

Because in spirit, you may have a hard time with the monotony of the treadmill. (here are some tips to overcome boredom). When running outside, of course, it is easier to distract yourself. Bottom line: if you're training for a specific outdoor game, try as much as possible outside to prepare for race conditions.

上一篇文章：The secret | strengthen running effect reducing weight and speed up the fat burning

想多燃燒點(diǎn)卡路里嗎?其實(shí)不用改變現(xiàn)在正進(jìn)行的跑步運(yùn)動(dòng)，只要多加點(diǎn)小技巧，就可以幫你消耗掉更多熱量。 現(xiàn)在，再試試下……

下一篇文章："Heard" the foreigner running cancer how to run out of health?

有人發(fā)微博稱一位老外習(xí)慣每日早晨沿著大街跑步，成果本年患肺癌逝世。怎么跑步才干又訓(xùn)練身體又確保健康呢？ 終究我們關(guān)……